When we begin a new movement practice, it’s natural to look for obvious signs of progress. Perhaps it’s lifting a little more weight, moving through a workout with greater ease, or attending classes more consistently than we did a few months ago. These are all meaningful milestones. However, they are not the only ones. At Klae,...
If you’ve done a dead hang at Klae, you know the feeling: the spinal decompression, the shoulder opening, the quiet challenge of holding on. But the grip you’re building in those moments? It may be telling us something far more significant about your long-term health than you’d expect. Research suggests that how strongly we can...
Even today cardiovascular training is still viewed through a very narrow lens. That it is something done to burn calories, or to improve fitness quickly by pushing to exhaustion. At Klae, we see it differently. Aerobic fitness is one of the most important systems we can support for long-term health, energy, cognitive function, and resilience. It influences...
With aging there is a moment many people reach where what once worked, no longer does. The class that used to feel energising now feels depleting.The body that once responded quickly now asks for more care, more attention.And the path to “being healthy” becomes… complicated. Geelong has much to offer those seeking to integrate better...
Remedial, relaxation, sports, deep tissue, lymphatic massage, myofascial release and myotherapy all serve different purposes. While they may appear similar on the surface, each approach has its own goals, techniques and ideal applications. Understanding these differences allows you to make a more informed decision about what your body may need at a particular time. At...
At Klae, we believe wellness is a purposeful combination of movement, recovery, and mindful practices. One of the ways we support our clients is through evidence-based therapies such as cryotherapy. Cryotherapy can activate brown fat, improve metabolic resilience, and support heart health. Understanding Fat: White vs. Brown Not all body fat behaves the same way....
Welcome to our first entry of the Wellness Journal. We want to start with a topic that is of importance in our Klae community. Falls are not just something that “happens with age.” They are one of the most serious and overlooked health risks facing Australians today. In the last year alone, falls were the leading...
We acknowledge the Traditional Custodians of the unceded lands where we work and live, the Wathaurong Country. We celebrate the diversity of Aboriginal and Torres Strait peoples, acknowledge their deep connection to the lands and waters of Australia, and their rich understanding of what it means to be well.
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