Understanding the difference: Choosing the right style of massage for your body.

10 February 2026

Understanding the difference: Choosing the right style of massage for your body.

Remedial, relaxation, sports, deep tissue, lymphatic massage, myofascial release and myotherapy all serve different purposes. While they may appear similar on the surface, each approach has its own goals, techniques and ideal applications. Understanding these differences allows you to make a more informed decision about what your body may need at a particular time. At...