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How whole-body cryotherapy and movement support metabolic and heart health.

14 November 2025

How whole-body cryotherapy and movement support metabolic and heart health.

At Klae, we believe wellness is a purposeful combination of movement, recovery, and mindful practices. One of the ways we support our clients is through evidence-based therapies such as cryotherapy. Cryotherapy can activate brown fat, improve metabolic resilience, and support heart health. Understanding Fat: White vs. Brown Not all body fat behaves the same way....

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We acknowledge the Traditional Custodians of the unceded lands where we work and live, the Wathaurong Country. We celebrate the diversity of Aboriginal and Torres Strait peoples, acknowledge their deep connection to the lands and waters of Australia, and their rich understanding of what it means to be well.

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