Restore your body, reset your mind, and enhance your progress with science-backed therapies and state-of-the-art facilities at Klae.
Our highly targeted therapies are trusted by our members and their allied health professionals to help reduce inflammation, promote cells to repair and regenerate, and support your body’s recovery.
An elevated experience in recovery, our remedial massage treatments are shaped to improve the way your body feels and performs. Each session is provided by skilled practitioners who combine therapeutic touch with clinical insight, to restore and balance with purpose.
FOR OPTIMUM RESULTS
We recommend incorporating remedial massage into your wellness routine every 2–4 weeks for maintenance, or more frequently during periods of higher training load or recovery. To elevate your results, pair massage with Klae’s mobility sessions, physiotherapist led reformer pilates, or whole body cryotherapy for a complete system of strength, restoration, and longevity.
Using low-level wavelengths of light, LED therapy stimulates mitochondrial activity to help cells repair and regenerate more effectively. Recent studies have suggested that LED red light device use over the course of several weeks showed reduced signs of photoaging and improved skin tone, smoothness, and clarity.
FOR OPTIMUM RESULTS
Ideal for adding on post workout for you to enjoy 30 minutes to relax and restore. We advise any specific skin issues to be seen by a dermatologist.
Our Normatec boots use dynamic air pressure to offer a restorative experience for enhancing performance and longevity. It’s a powerful, passive recovery tool that supports your body’s natural repair processes.
FOR OPTIMUM RESULTS
Compression therapy is best reserved for post workout such as lifting, running or cycling. Remember that compression boots are not a replacement for light recovery workouts, stretching, adequate sleep and nutrition. They should be used to compliment the fundamentals of a healthy recovery protocol.
Reset, recharge, and reconnect with others in the Klae Recovery Lounge – our solution to the missing ‘third space’. Shaped with purpose to foster social wellness, The Lounge is a welcoming space to wind down post-session, catch up on emails, or simply enjoy a quiet comfortable moment.
We acknowledge the Traditional Custodians of the unceded lands where we work and live, the Wathaurong Country. We celebrate the diversity of Aboriginal and Torres Strait peoples, acknowledge their deep connection to the lands and waters of Australia, and their rich understanding of what it means to be well.
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